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If we could only recommend eight things to help you perform in bed, these would be them.
Pelvic Floor Exercises
Strengthening your pelvic floor muscles can improve erection quality, rigidity and control by increasing blood flow and muscular support. It's one of the most overlooked treatments for erectile dysfunction and costs nothing to start.
BlueChew
Provides online access to FDA-approved erectile dysfunction medication after a licensed medical consultation. It's one of the fastest and most reliable ways to improve erections when lifestyle changes aren't enough.
Supports nitric oxide production to improve blood flow and erection quality naturally. It's one of the best-supported non-prescription supplements for mild erectile dysfunction.
Vacuum Erection Device (VED)
Uses gentle vacuum pressure to increase blood flow and produce stronger erections without medication. It's also widely recommended by urologists for penile rehabilitation and long-term erectile health.
Men's Sexual Health Assessment
A comprehensive assessment can identify hormonal, vascular, neurological and pelvic floor problems that may be contributing to erectile dysfunction. Treating the underlying cause often leads to better long-term results than treating the symptoms.
Supports nitric oxide production and has some of the strongest clinical evidence for improving erectile function when combined with L-citrulline.
Erections don't start in your penis—they start in your brain. This hypnosis based program can flip the switch in your brain’s “erectile control tower” and bring your manhood roaring back to life.
A comprehensive male performance formula that combines ingredients such as tongkat ali, epimedium, saw palmetto and boron in one convenient daily supplement to support libido, erections and vitality.
KEEP EXPLORING
KEEP EXPLORING
The eight recommendations above are where we'd start with our own family, and what we believe will have the biggest impact for most men.
Below is the complete Prime Man resource library for this outcome—hundreds of hours of research, always updated, so can find the options that fit you best.
Self-help
Self-help
Products
Products
Eroxon
A clinically tested topical gel that can help men achieve an erection more quickly by stimulating nerve endings in the penis.
Best for: When you want an over-the-counter treatment that works quickly without taking a tablet.
Penis Constriction Ring
Helps maintain an erection by reducing blood leaving the penis after you've achieved an erection naturally or with a vacuum erection device.
Best for: When you can get an erection but struggle to maintain it.
🥇 Best Overall: Osbon ErecAid Tension Ring
Medical-grade constriction rings designed specifically for use with vacuum erection devices and commonly recommended by urologists.
💰 Best Value: Encore Tension Ring Set
Multiple sizes provide a comfortable fit while offering excellent value for men using vacuum therapy.
⭐ Also Recommended: Vitality Rings Constriction Rings
Medical-grade silicone rings available in multiple sizes to help improve erection duration and confidence.
Vacuum Erection Device (VED)
Uses gentle vacuum pressure to draw blood into the penis, helping achieve and maintain stronger erections. It can also be used as part of penile rehabilitation after prostate surgery.
Best for: When you're looking for a non-drug option to improve erectile function.
🥇 Best Overall: Vacurect
A medically designed, FDA-registered device that's easy to use and consistently praised for its comfort, effectiveness and reliability.
💰 Best Value: Encore Deluxe Vacuum Therapy System
A high-quality medical-grade device that offers excellent performance and durability at a more affordable price than many premium options.
⭐ Also Recommended: Osbon ErecAid Esteem
One of the longest-established vacuum erection devices, trusted by healthcare professionals and widely used in penile rehabilitation programs.
Penile Traction Device
Applies gentle, controlled stretching to help improve penile curvature, preserve length and support penile rehabilitation under medical guidance.
Best for: When you've been diagnosed with Peyronie's disease or are recovering from prostate surgery.
🥇 Best Overall: RestoreX Penile Traction Device
Developed with Mayo Clinic physicians and supported by some of the strongest clinical evidence available for improving penile curvature and preserving length in men with Peyronie's disease.
⭐ Also Recommended: Penimaster PRO
A medically certified traction device with adjustable tension that's widely used throughout Europe for penile rehabilitation and Peyronie's disease.
Blood Pressure Monitor
High blood pressure is one of the most common underlying causes of erectile dysfunction because it damages blood vessels over time.
Best for: When you want to monitor one of the biggest cardiovascular risk factors for erectile dysfunction.
🥇 Best Overall: Omron Platinum Blood Pressure Monitor
Clinically validated, highly accurate and widely recommended by healthcare professionals.
💰 Best Value: Omron Bronze Blood Pressure Monitor
Reliable accuracy at a more affordable price while retaining the essential features.
⭐ Also Recommended: Withings BPM Connect
Combines clinically validated readings with app connectivity for easy long-term tracking.
🐨 Australian Alternative: Omron HEM7142T1
Clinically validated by one of the world's most trusted blood pressure monitor manufacturers and consistently rated for accuracy and reliability.
Supplement
Supplement
All-in-One Erection Support Supplements
All-in-One Erection Support Supplements
These formulas combine multiple ingredients traditionally used to support erectile function, libido and sexual performance in one convenient daily supplement.
🥇 Best Overall: Prime Perform
Designed to help you achieve stronger, firmer erections while supporting libido, stamina and confidence in the bedroom.
L-Citrulline
An amino acid that increases nitric oxide production, helping improve blood flow throughout the body, including to the penis.
Best for: When you're looking to naturally support blood flow and erectile quality.
🥇 Best Overall: Nutricost L-Citrulline
High-purity L-citrulline, third-party tested and consistently rated for quality and value.
💰 Best Value: NOW Sports L-Citrulline
Excellent quality from a trusted manufacturer at an affordable price.
⭐ Also Recommended: Thorne Citramate
Premium formulation from one of the most respected supplement companies.
Pycnogenol
A patented French maritime pine bark extract that may improve erectile function by increasing nitric oxide production, particularly when combined with L-citrulline.
Best for: When you're looking for additional blood flow support.
🥇 Best Overall: Healthy Origins Pycnogenol
Uses the patented extract supported by the strongest clinical evidence.
💰 Best Value: NOW Pycnogenol
Provides genuine patented Pycnogenol at a competitive price.
⭐ Also Recommended: Life Extension Pycnogenol
Premium formulation from a highly respected science-based supplement company.
Panax Ginseng
Traditional herbal supplement with clinical evidence supporting improvements in erectile function and sexual satisfaction.
Best for: When you're looking for a natural supplement with human clinical research.
🥇 Best Overall: CheongKwanJang Korean Red Ginseng
Considered the benchmark for authentic Korean red ginseng with exceptional quality control.
💰 Best Value: NOW Panax Ginseng
Reliable potency from a trusted brand at an affordable price.
⭐ Also Recommended: Nature's Way Asian Ginseng
Well-established herbal brand with consistently positive customer reviews.
L-Arginine
An amino acid involved in nitric oxide production that may improve blood flow and erectile function in some men.
Best for: When you're looking for an affordable nitric oxide supplement.
🥇 Best Overall: Thorne L-Arginine
Premium-quality formulation with rigorous manufacturing standards.
💰 Best Value: NOW L-Arginine
Excellent value from one of the most trusted names in sports nutrition.
⭐ Also Recommended: Nutricost L-Arginine
High-strength capsules offering excellent quality at a competitive price.
Programs
Programs
Intimacy & Sexual Confidence Programs
A fulfilling sex life isn't just about performance—it's about feeling confident, connected and excited to be intimate again.
Best for: When you want to bring more passion, variety and connection into your relationship.
🥇 Best Overall: Hardwired for Pleasure
An online program that teaches practical techniques to improve sexual confidence, pleasure and intimacy. Designed to help men better understand arousal and build a more satisfying sex life through education rather than medication.
Best for: When you want to become a more confident lover, improve intimacy with your partner and learn practical skills that can enhance sexual satisfaction.
⭐ Also Recommended: Revolutionary Sex
Discover fresh ways to reignite passion, deepen intimacy and become the kind of lover your partner can't wait to be with again.
Men's Sexual Health Assessment
Men's Sexual Health Assessment
A comprehensive evaluation by a men's sexual health specialist can identify hormonal, vascular, neurological and pelvic floor issues that may be contributing to erectile dysfunction.
Best for: When lifestyle changes and supplements haven't restored reliable erections and you want to identify the underlying cause.
🥇 Best Overall: Defy Medical
Provides comprehensive hormone testing, men's sexual health evaluations and personalized treatment plans through experienced clinicians.
⭐ Also Recommended: BlueChew
Offers convenient online consultations with licensed medical providers who can prescribe evidence-based erectile dysfunction medication when appropriate.
⭐ Also Recommended: Academy of Pelvic Health Physical Therapy Provider Directory
Find licensed pelvic floor physical therapists with advanced training in men's pelvic health and rehabilitation when muscle dysfunction may be contributing to erectile problems.
Find a Pelvic Floor Physical Therapist
Find a Pelvic Floor Physical Therapist
A pelvic floor physical therapist can identify and treat muscle weakness, tension and coordination problems that may contribute to erectile dysfunction.
Best for: When you have erection problems alongside pelvic pain, urinary symptoms or after prostate surgery.
🥇 Best Overall: Academy of Pelvic Health Physical Therapy Provider Directory (US)
Search for licensed pelvic floor physical therapists with advanced training in pelvic health and rehabilitation.
👑 UK Alternative: Pelvic, Obstetric and Gynaecological Physiotherapy (POGP) Find a Physio Directory
Find physiotherapists throughout the UK with specialist training in pelvic health.
🐨 Australian Alternative: Australian Physiotherapy Association – Find a Physio
Search for physiotherapists with expertise in men's health and pelvic floor rehabilitation.
Books
Books
Saving Your Sex Life: A Guide for Men with Prostate Cancer — John P. Mulhall, MD
A practical, evidence-based guide to understanding erections, sexual function and recovery from one of the world's leading sexual medicine specialists.
Best for: When you want a deeper understanding of how erections work and the factors that affect them.
The Hardness Factor — Steven Lamm, MD
A practical, evidence-based guide explaining the most common causes of erectile dysfunction and the lifestyle, medical and psychological strategies that can help improve erections.
Best for: When you want a trusted, science-backed guide to improving erectile function naturally and understanding your treatment options.
The Penis Book — Aaron Spitz, MD
A comprehensive guide to men's sexual health covering erections, testosterone, fertility and common urological conditions using evidence-based medical advice.
Best for: When you want one trusted resource that explains nearly every aspect of men's sexual health.
Apps
Apps
A men's health app that combines pelvic floor training, guided exercises and psychological techniques to help improve erections and rebuild sexual confidence.
Best for: When anxiety, confidence or pelvic floor weakness may be contributing to erection problems.
Experts to follow
Experts to follow
Board-certified urologist providing evidence-based education on erectile dysfunction, testosterone and male sexual health.
Best for: When you want trustworthy medical advice without the hype.
Leading men's health specialist whose research focuses on erectile dysfunction, testosterone and sexual medicine.
Best for: When you want expert guidance from one of the world's leading researchers in male sexual health.
Board-certified urologist specialising in sexual medicine, hormonal health and evidence-based treatment options.
Best for: When you want practical, science-backed explanations of sexual health.
Features interviews with leading experts on cardiovascular health, hormones and longevity—all closely linked to erectile function.
Best for: When you enjoy understanding the science behind long-term health and performance.
Board-certified urologist specializing in men's sexual health, erectile dysfunction and testosterone, known for practical, evidence-based advice.
Best for: When you want straightforward medical guidance on improving erections and sexual health.
Board-certified urologist and internationally recognized expert in Peyronie's disease, penile rehabilitation and men's sexual health.
Best for: When you want expert guidance on Peyronie's disease, penile traction therapy and advanced erectile dysfunction treatments.
Online Communities
Online Communities
Sexual Medicine Society of North America (SMSNA)
Provides reliable, evidence-based information on erectile dysfunction, treatment options and men's sexual health.
Best for: When you want trustworthy medical information without the marketing.
Patient-friendly articles explaining the causes, diagnosis and treatment of erectile dysfunction.
Best for: When you're looking for clear, medically reviewed information.
A community where men discuss treatments, lifestyle changes and personal experiences managing erectile dysfunction.
Best for: When you want real-world experiences alongside professional medical advice.
Community discussions covering pelvic floor dysfunction, rehabilitation and exercises that may improve erectile function.
Best for: When you're exploring non-medication approaches to improving erections.
One of the world's largest online communities dedicated to erectile dysfunction, penile rehabilitation and men's sexual health.
Best for: When you want practical advice and support from men experiencing the same challenges.
European Association of Urology – Patient Information
Evidence-based patient guides covering erectile dysfunction, diagnosis and treatment options based on international clinical guidelines.
Best for: When you want medically reviewed information about the latest treatment options.
Most men who want better erections also benefit from:
Most men who want better erections also benefit from:
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